Looking to know the best diet for 2023? Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & World Report.
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What is best diet for 2023
As well as best overall diet, Mediterranean meals also ranked 1 on the best diet for healthy eating and best plant-based diet. The Mediterranean tied with the cholesterol-lowering TLC (Therapeutic Lifestyle Changes) and flexitarian diets as best family-friendly diet, and with DASH (dietary approaches to stop hypertension) for best bone and joint health diet.
According to CNN “The take-home message here is the recognition that the Mediterranean diet is really not just about the foods around the Mediterranean,” said Gretel Schueller, managing editor of health for U.S. News & World Report, who oversees the annual diet ranking. “You can take the the lessons and the approach of the Mediterranean eating pattern and apply it to any cuisine in any country.”
What is Mediterranean style of eating?
Healthline describes it this way: Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted. Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.
Sandee LaMotte on CNN: The diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other than olive oil, such as butter, are consumed rarely, if at all, and sugar and refined foods are reserved for special occasions.
Guide to follow it
According to Healthline:
- Eat: vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil.
- Eat in moderation: poultry, eggs, cheese, and yogurt.
- Eat rarely: red meat, sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils, and other highly processed foods.
It seems that numerous health benefits are associated with the best diet for 2023, it may help stabilize blood sugar levels, promote heart health, enhance brain function, and more.
North Cyprus, Mediterranean eating style on the jewel of the Mediterranean
Foods with mediterranean eating style is popular and available throughout the North Cyprus. You can enjoy various healthy and fresh foods easily with reasonable prices.
There are a lot of benefits of living in North Cyprus, North Cyprus is one of the best countries to retire based on Live and Invest Overseas Retirement Index in 2022 and Expatra Global Retirement Index 2022, so it’s highly recommended if you like to move here with your family.
This heavenly island is a perfect place for spending holidays also. There are luxury villas with pools, amazing holiday homes, and many exciting things to do with your family. Be sure to consider staying at the special Maldives Homes which will surely give you an unforgettable experience of luxury in front of the sea.
Don’t lose the chance to enjoy healthy Mediterranean foods, best sandy beaches, and a lot more in North Cyprus.
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