Sunbathing benefits (Enjoy +300 days of sunshine)

There are more than 300 days of sunshine per year in North Cyprus. It’s great, and it will be even more valuable when we know about sunbathing benefits and sunshine positive health effects. We will cover some of the best benefits of sunshine and best places to enjoy the sun in the jewel of the Mediterranean, North Cyprus.

Sunbathing benefits

According to Healthline, Sun exposure helps the body to make vitamin D. Vitamin D deficiency is common and some estimates say that 1 billion people worldwide are deficient. It can be difficult to get from food alone.

Benefits of sunlight, sunbathing, and vitamin D:

• According to Healthline:
  • Reduced depression
  • Better sleep
  • Stronger bones
  • Boosted immune system
  • Lowered preterm labor risk
• According to Selecthealth:
  • Improves your sleep
  • Reduces stress
  • Maintains strong bones
  • Helps keep the weight off
  • Strengthens your immune system
  • Fights off depression
  • Can give you a longer life
• According to Healthshots:
  • helps to keep your blood pressure in check
  • It induces sleep
  • helps to heal skin issues
  • helps to boost immunity
  • keeps diabetes in check
  • helps you relax
  • great for your bone health
  • helps in fighting depression
  • great for eyes
  • lessens the chances of getting Alzheimer’s

How long should you sunbathe?

Sunbathing has it’s own risks, like sunburn, sun rash and etc. Some dermatologists believe that, as long as you don’t have complications with usual sun exposure, you can sunbathe without sunscreen up to 20 minutes each day. To reduce the risk of sunburn, it may be best to stick to 5 to 10 minutes.

There are ways to safely sunbathe according to Healthline:

• Wear SPF 30 or more and apply it 15 minutes before going outside. Make sure you cover your body in at least a full ounce of sunscreen. That’s about as much as the size of a golf ball or a full shot glass.
• Don’t forget to use SPF on the top of your head if it’s not protected by hair, as well as your hands, feet, and lips.
• Avoid tanning beds. Aside from being dangerous, most tanning beds barely contain UVB light to stimulate vitamin D production.
• Take breaks in the shade when you get hot.
• Drink water if you’re spending prolonged periods of time in the sun.
• Eat tomatoes, which contain large amount of lycopene, which research has found helps prevent skin redness from UV rays.

Important note about sunbathing

There are a lot of sunbathing benefits. Sunlight can boost mood, result in better sleep, helps the body to make Vitamin D which cause more strength in bones, boost immunity system, and may help fight certain diseases.

However, too much sun exposure has it’s own risks. It’s recommended to limit your exposure time and wear sunscreen SPF 30 or above.

North Cyprus, a sunbathing paradise

With more than 300 days of sunshine in year, North Cyprus is a sunbathing paradise. The climate of North Cyprus is typically Mediterranean with long dry summers and short, rainy winters.

There are plenty of places you can relax and enjoy the sun. The list of 11 best beaches of North Cyprus will help you a lot, there are information about Golden beach, alagadi beach, escape beach and many more.

Another option is to live in a luxury villa or apartment. You can also rent them for holidays. Having a wonderful climate is just one of benefits of living in North Cyprus.

Best properties for sunbathing in North Cyprus

Cyprus Constructions is the premier provider of high quality properties. Consider these projects for living or spending the holidays.

Maldives Homes

Maldives Homes are comprised of uniquely built villas and luxury apartments situated on the east of Kyrenia in Esentepe. The exotic Maldives villas and apartments have an unobstructed north facing view towards the Mediterranean Sea, with panoramic views of both the Five Finger Mountains and the Mediterranean Sea.

Enjoy the sunshine in maldives homes villas with private pool. There are also villas with shared pool and apartments available in this special project which offers a wide range of amenities. Maldives homes has one of the most unique lagoon beaches in Cyprus, with cabanas and an open-air cinema.

Idyll Homes

Idyll Homes is an affordable luxury project in Esentepe. Idyll is comprised of a communal pool and 7 blocks of two-storey apartments. With its marvelous mountain view and close range to the sea Idyll Homes is the perfect place for those seeking a peaceful yet luxury life style.

Pearl Island

Pearl Island is a residential project featuring studio apartments either ground floor or first floor penthouses. It consists of 156 studio apartments. This project is affordable and have a beautiful pearl shaped communal pool which is perfect for sunbathing.

Mykonos Homes

Mykonos Homes is a seafront luxury project with a concept design inspired by the famous Cavo Tagoo Hotel in Greece.

Mykonos homes villas with private pool and villas with shared pool as well as it’s apartments are really great choices to enjoy the sunny weather. The project is currently under construction and is set for completion in July 2023.

Conclusion

The sunbathing benefits are important for the body and mind health. North Cyprus weather will help you take advantage of the sunshine either through sunbathing or walking under the sun.

Consider moving here with your family and experience living luxury in a heavenly nature with affordable prices.

We have a fantastic selection of new property developments for sale and rent that you’ll find unique and stunning. Contact us and we will guide you through every step of buying property process or renting a property for holidays.