The beauty of the sea, amazes almost everyone. However, did you know about several health benefits of living by the sea? It’s true. Let’s get familiar with some of these benefits.
Table of Contents
The health benefits of living by the sea
Better Sleep
living by the sea improves the quality of your sleep. Dr Natasha Bijlani, a psychiatrist from London’s Priory Roehampton Hospital explained to Metro that the quality of sea air can have positive impacts on one’s sleep. Air from the ocean contains higher levels of oxygen which helps individuals fall asleep quicker and deeper. Additionally, negative ions that are present in these environments aid in helping people absorb oxygen and balancing serotonin levels, one of the hormones related to happiness.
Relaxation and Mental Health
When you are near the sea, you feel a sense of relaxation, this not just a feeling, it’s a fact. A marine biologist, Dr. Wallace J. Nichols, believes that the ocean is related to mental relief: “We are beginning to learn that our brains are hardwired to react positively to water,” says Nichols, “and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken.”
There are more studies about this, in one of them, which involved people from Wellington, New Zealand, found that those living in close proximity to the beach generally experienced lower levels of psychological stress.
Dr Lewis Elliott from the University of Exeter says: “We discovered that the closer people live to the coast in England, the better they rate their health.”
Vitamin D
As mentioned in sunbathing benefits, sunlight, sunbathing, and vitamin D is related to Reduced depression, Better sleep, Stronger bones, Boosted immune system, Lowered preterm labor risk, and more.
Promotes more active and healthier lifestyle
There are so much you can do in near the shore, swimming, surfing, scuba diving, beach volleyball, walking or jogging on the sands, practicing yoga and many more. The beach provides an atmosphere suited for a variety of physical activities.
A study in 2014 from the UK found that coastal proximity increased your chances of being fitter and healthier than those who lived elsewhere – partly due to the fact that those living closer to the sea have higher levels of physical activity.
Heal your body with salt water
Sea water is rich in minerals such as magnesium, chloride, sodium, potassium, iodine and sulphur, many of which have curative and anti-inflammatory effects on the body and skin. In Woman & Home magazine, Kevin Benitez Garcia of Gran Canaria Wellness explained: “Soaking in seawater is nature’s skin treatment – it’s great for sensitive or eczema-prone skin.”
If you are interested in energy healing or spiritual sciences, Master Choa Kok Sui in the Miracles Through Pranic Healing book mentions bathing in sea water is quite effective in removal of dirty, diseased energy as a way of self healing.
Consider spending time in the sea water, for walking, swimming and any other activity to take advantage even more from health benefits of living by the sea.
Sea Air
The presence of salt, iodine, magnesium and trace elements in the air at the ocean makes it an ideal environment for people with respiratory conditions like asthma, bronchitis and sinus pressure. The air is known to loosen mucus in the respiratory tracts to help open airways for easier breathing. In summary, breathing in fresh sea air can be beneficial for one’s respiratory system.
Improves social interactions
The beach is a great place to form relationships and meet people. From kayaking and surfboarding to fishing, you have multiple activities to choose from and build your social circle. You can go on dates with a loved one or hang out with a friend for the day at a nearby beach picnic. Additionally, some beaches become venues for events and celebrations of sorts which provides ample opportunity for socialization.
Access to fresh food
Specially for those who like seafood, it’s a privilege. You can find fresh fishes and other seafood more easily when you are near the sea. It’s good to know that Mediterranean style of eating earned the title of best overall diet for 2023 according to U.S. News & World Report.
Where to live near the sea
If you like to moving to a place near the sea, or spending the holidays with your family or friends, we highly recommend North Cyprus. Don’t lose the chance to take advantage of spending time in beautiful beaches of North Cyprus with more than 300 days of sunshine in the year. Moreover, buying luxury properties in North Cyprus or renting holiday villas are amazingly affordable and built with high quality.
Consider there properties near the sea: Maldives Homes, Idyll Homes, Pearl Island, Mykonos Homes, Bahamas Homes, Hawaii Homes, Moonlight villas.
Conclusion
Living near the sea is something that everyone should experience at some point in life. There are a lot of health benefits of living by the sea, which we mentioned some of them in this article.
If you like to know more about living in North Cyprus, We at Cyprus Constructions will be glad to help you. Feel free to contact us.
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